The Miracle Question is a very useful way for you to ask yourself what you would like to achieve through your therapy and it's an exercise that your therapist may initiate with you.

Imagine you wake up one morning and a miracle has occurred and  everything you wanted to change has changed, then ask yourself:

• How would you know that the miracle had taken place?
• What would be different?
• What would be happening that had not been happening before?
• What would you be doing that you're not doing at the moment?
• What else?